Tuna Steak Cooking Techniques – How to Cook Tuna Steak
Enhance your seafood cooking skills with our guide on tuna steak cooking techniques. Learn how to cook the perfect tuna steak using simple steps. Our step-by-step instructions ensure you achieve a golden brown outside and slightly pink inside, making your tuna steak delicious and perfectly cooked every time.
How to Cook Tuna Steak
Equipment Needed:
- Non-stick frying pan
- Fish slice
- Serving plate
Step-by-Step Instructions for Tuna Steak Cooking Techniques:
- Season the Tuna Steak: Season the tuna steak with salt and a little pepper and drizzle with olive oil. Rub the salt, pepper, and oil into both sides of the steak.
- Heat the Pan: Heat a non-stick frying pan over medium heat until hot.
- Cook the First Side: Add the tuna steak and resist the temptation to move it around. After 1 ½–2 minutes, check the side touching the pan with a fish slice. When it looks brown and comes away from the pan easily, it is ready to turn. If it sticks to the pan, leave it for another 30 seconds and then gently check again.
- Cook the Other Side: Carefully turn over and sear on the other side for around 1 ½–2 minutes, or until the steak is lightly browned and comes away easily from the pan.
- Rest the Steak: Put the tuna steak on a plate to rest for 1 minute before serving.
Helpful Hint:
- Ideally, you want the tuna steak to be about 2cm/¾ in thick so it is slightly pink in the middle when cooked. If the steak is a different width, adjust your cooking time accordingly.
Alternative Uses for Tuna Steak:
- Tuna Salad: Use cooked tuna steak in a fresh salad with mixed greens, tomatoes, and olives.
- Tuna Sandwich: Add slices of cooked tuna steak to a sandwich with avocado and lettuce.
- Tuna Tacos: Use cooked tuna steak in soft tacos with salsa and lime for a delicious meal.
